Which therapy focuses on understanding motives and actions?

The emphasis on understanding motives and actions distinctly aligns with insight therapy. This therapeutic approach is grounded in the idea that self-awareness and understanding one’s thoughts, feelings, and behaviors are crucial for personal growth and addressing psychological issues. Insight therapy encourages individuals to explore their past experiences and internal conflicts, leading to greater awareness and understanding of how these factors influence their current behavior and emotional state.

Other therapies like behavioral therapy primarily focus on modifying observable actions rather than delving into underlying motives, while cognitive therapy centers around changing unhelpful thought patterns, rather than overarching insights into personal actions. Action therapy, as the name suggests, is more about taking steps toward change rather than offer insight into the reasons behind those actions. Hence, the main goal of insight therapy is to bring deeper understanding to the individual's psychological challenges, making it the correct choice in this context.