Which therapeutic approach is characterized by aiming to change specific behaviors?

The therapeutic approach characterized by aiming to change specific behaviors is action therapy. This type of therapy focuses on the overt actions and behaviors of individuals, emphasizing the modification of those behaviors through various techniques. Action therapies include modalities such as behavioral therapy and cognitive-behavioral therapy, which actively engage individuals in changing their thought patterns and actions to improve their mental health.

In contrast, other approaches like biomedical therapy primarily target physiological factors and involve medical interventions, while insight therapy emphasizes gaining an understanding of underlying feelings and thoughts rather than directly modifying behaviors. Psychodynamic therapy delves into unconscious processes and past experiences to uncover how they influence current behavior, but it is not solely focused on changing specific behaviors like action therapy is. Thus, action therapy stands out for its direct approach to behavior modification.