Which of the following would likely be a focus of insight therapy?

Insight therapy primarily emphasizes helping individuals gain a deeper understanding of their thoughts, feelings, and personal histories. This approach is rooted in the belief that by increasing awareness of one's internal processes, individuals can address the underlying issues contributing to their psychological distress. Understanding personal history is crucial because it allows clients to connect their past experiences with present behaviors and emotions, fostering personal growth and healing.

Other therapeutic approaches might focus more on changing behaviors or teaching specific skills, but insight therapy aims to explore the psyche and bring unconscious motives or conflicts into conscious awareness. This process is fundamental to achieving lasting change, as it encourages clients to confront and work through their emotional difficulties in a meaningful way.