What type of therapy is primarily focused on changing behavior?

The focus of action therapy is on changing specific behaviors to address psychological issues rather than delving into the underlying thoughts or feelings. This type of therapy tends to be more structured and often involves techniques designed to enhance behavioral change, such as reinforcement strategies or skills training.

In contrast, humanistic therapy emphasizes personal growth and self-actualization, prioritizing the individual's experience and feelings rather than purely observable behavior. Insight therapy centers on understanding the deeper psychological issues influencing a person's distress, which often requires exploration of past experiences and emotions. Cognitive therapy, while it can influence behavior, primarily aims to change dysfunctional thinking patterns that contribute to emotional distress.

Action therapy's pragmatic approach directly targets behaviors, making it particularly effective for cases where modifying specific actions can lead to improvement in a person's psychological state.