What technique is used to remember information by repeating it?

Rehearsal is a cognitive technique where information is repeated over and over again to help commit it to memory. This process can be conscious, such as when someone repeatedly says a phone number to memorize it, or it can be more strategic, such as when someone uses mnemonic devices to aid their recall. By engaging in rehearsal, individuals enhance their ability to transfer information from short-term memory to long-term memory, leading to better retention of the material.

The other techniques mentioned serve different purposes in the memory process. Encoding involves the initial process of converting information into a format that can be stored in memory. Chunking refers to the strategy of breaking down large pieces of information into smaller, manageable units, making it easier to remember. Retrieval is the act of accessing and bringing to mind information stored in memory. While these methods can all contribute to memory improvement, rehearsal specifically focuses on the repetition of information to aid in memorization.