What is a common characteristic of action therapy?

A common characteristic of action therapy is the emphasis on changing specific maladaptive behaviors. Action therapy, also known as behavioral therapy, focuses on the modification of observable behaviors rather than delving into the unconscious mind or understanding deep-rooted past experiences.

This approach is based on the idea that by directly addressing and altering unhelpful behaviors through various techniques, individuals can experience a positive change in their feelings and thoughts. Techniques such as reinforcement, conditioning, and role-playing are often employed to influence behavior change effectively.

In contrast, the other options involve different therapeutic principles—exploration of unconscious thoughts and focus on past experiences pertain more to psychodynamic therapies, while the use of psychoactive medications is typically associated with medical or pharmacological treatments rather than action-based therapeutic approaches.